MINDFUL REVOLUTIONPSYCHOTHERAPY · ILLINOIS

WEST DUNDEE · TELEHEALTH THROUGHOUT ILLINOIS

A place to begin.Exactly as you are.

Bring the questions, the patterns, the ache, or simply the sense that life could feel different. We’ll start with what’s here.

What therapy is like
Jamie Tushner, therapist and founder of Mindful Revolution
NOTE FROM THE DESK · JT
Maybe you’re not falling apart.Maybe you’re tired of holding everything together in the same old way.
01 THE PRACTICE

DEPTH + MOVEMENT

Therapy with depth.

And somewhere to go with it.

Our work makes room for both: understanding the roots of your patterns and practicing a different way of relating to yourself, your emotions, and the people in your life.

I work relationally and intuitively, drawing from attachment, experiential, cognitive, mindfulness-based, and trauma-informed approaches. There is no one-size-fits-all protocol here. Therapy should respond to the person in the room.

02 THE THERAPIST
Jamie Tushner, therapist and founder of Mindful RevolutionPORTRAIT · JAMIE TUSHNER

a real person,
right here.

A real person will meet you here.

Warm. Direct. Curious.
And very much human.

I’m Jamie Tushner, a licensed clinical professional counselor and the therapist behind Mindful Revolution. I believe meaningful therapy asks us to look beneath the version of ourselves that learned how to perform, please, protect, or simply get through it.

My style is engaged, compassionate, playful when it fits, and honest when it matters. I won’t sit silently and nod while you do all the work. I’ll be with you in it—helping you notice what is happening, name what has been hard to name, and experiment with something new.

“Growth is not a return to who you were. It is the freedom to become—beyond what survival once required of you.”

More about Jamie
Let’s see if we’re a good fit
03 WHERE WE MEET
Two comfortable chairs in Jamie’s West Dundee therapy office
THE ROOM · WEST DUNDEE, ILLINOISA quiet, comfortable space to exhale.

IN PERSON

A room with a river view.

Individual therapy in West Dundee, Illinois—a quiet, comfortable space to exhale and arrive as you are.

Exterior of the West Dundee office building
FINDING THE OFFICE · WEST DUNDEE

TELEHEALTH

Therapy, wherever you are.

Secure online sessions for adults located anywhere in Illinois. Same depth, fewer logistical gymnastics.

04 THE WORK

PLACES WE MIGHT BEGIN · 01—06

Start with what
feels familiar.

Some experiences are hard to name. Start with the words that feel closest; we can figure out the rest together.

NOTE · 01When your mind won’t clock out

The replaying, rehearsing, second-guessing, and trying to think your way into certainty.

NOTE · 02When you feel far from yourself

You’re getting through the days, but something feels muted, disconnected, or difficult to reach.

NOTE · 03When holding it all gets heavy

You’ve been capable for a long time. That doesn’t mean carrying everything alone is still working.

NOTE · 04When closeness gets complicated

Relationships can stir up old protections—pulling away, overgiving, bracing, or losing yourself in the effort to connect.

NOTE · 05When your life no longer quite fits

A transition, a loss, or a quiet inner shift can leave you between who you were and who you’re becoming.

NOTE · 06When an old way keeps taking over

You can understand a pattern and still find yourself inside it. We can get curious about what it protects—and what you need now.

Explore the work
Vintage typewriter with a page from the Mindful Revolution Library

LETTERS TO MY CLIENTS · 01—05

LETTER · 01

The Work Is Working

On the small, significant signs of change.

Read the letter
LETTER · 02

Anxiety

When possibility starts presenting itself as prediction.

Read the letter
LETTER · 03

Hangxiety

When last night becomes this morning’s investigation.

Read the letter
LETTER · 04

Depression

For the days when everything asks more than you have.

Read the letter
LETTER · 05

Interdependence

How to stay connected without leaving yourself.

Read the letter
Open the full Library

BEGINNING THERAPY · FIELD NOTE 06

You don’t need to know exactly what to say.

Start with a brief conversation. We’ll talk about what brings you here, answer your questions, and decide whether working together feels like the right fit. Insurance benefits are verified before scheduling your first session—because surprise paperwork is not therapeutic.

Begin here